Your race-day heat plan, built for you.
Individualized heat acclimation protocols for endurance athletes, designed around your physiology, your training plan, your race, and your timeline.
Heat prep shouldn't be guesswork.
Most athletes either ignore heat preparation entirely or cobble together advice from blog posts and podcasts. They show up to race day guessing. The research exists to do this precisely, but most athletes just don't have access to someone who can apply it to their specific situation.
What You Get
Not a generic plan. A precision heat strategy built around you.
Your Protocol
I design your heat acclimation protocol around your physiology, your training plan, your race, and your timeline.
Real-Time Monitoring
I monitor your adaptation in real time using wearable data, adjusting the protocol as your body responds.
Race-Day Strategy
I hand you a race-day thermal strategy built on your data: pre-cooling, hydration, pacing, in-race cooling, all individualized.
Built in the Desert. Backed by Science.
I grew up in the desert. I've trained in the desert. I built a comprehensive model of human heat response from research and years of applied experience as an athlete, a coach, and a teacher.
Every protocol I design is rooted in thermoregulatory science and individualized to the person in front of me. No templates. No guessing.
Coaching Plans
Choose the level of support that fits your timeline and goals.
Quick Acclimation: Event Sprint
For athletes 3-4 weeks from a hot race. Get heat-ready fast with a focused protocol.
- ✓Initial assessment + baseline
- ✓6-10 day acclimation protocol
- ✓Real-time monitoring and adjustment
- ✓Race-day thermal strategy
Two-Phase Protocol: Premium Race Prep
For serious athletes 6-8 weeks out. The full two-phase acclimation experience.
- ✓Comprehensive intake + testing
- ✓Phase 1 acclimation + maintenance bridge
- ✓Phase 2 sharpening block
- ✓Ongoing monitoring throughout
- ✓Race-day strategy + post-event debrief
Year-Round Heat Machine: Ongoing Coaching
Monthly retainer for athletes who want to stay heat-adapted year-round.
- ✓Periodic heat blocks with seasonal periodization
- ✓1-2 maintenance sessions per week
- ✓Quarterly reassessment
- ✓Continuous protocol refinement
Pricing is based on your specific needs and timeline. Contact us for details.